A Guide to Self-Advocacy for People with ADHD

A Guide to Self-Advocacy for People with ADHD

March 2, 2024 - Reading time: 7 minutes

Self-advocacy, a skill meticulously honed to facilitate growth, is the art of eliciting support for one's requirements. It is not merely an ability; it's a viable strategy designed to enhance one's life experience.


ADHD in the Workplace: Overcoming Barriers, Accommodating Differences, and Fostering Productivity

ADHD in the Workplace: Overcoming Barriers, Accommodating Differences, and Fostering Productivity

February 29, 2024 - Reading time: 9 minutes

With the increasing prevalence of ADHD in the general population, it is becoming increasingly necessary for workplaces to accommodate these individuals, promoting their productivity while ensuring they thrive in their professional environments.


Understanding and Overcoming Performance Anxiety

Understanding and Overcoming Performance Anxiety

February 10, 2024 - Reading time: 6 minutes

As a doctor specializing in anxiety disorders, I've witnessed firsthand the crippling grip of performance anxiety. It's more than just pre-show jitters; it's a complex beast that claws at physical and emotional well-being, often silencing potential and hindering success.


Beat The Nerves Coping Strategies For Pre Adhd Test Anxiety

Beat The Nerves Coping Strategies For Pre Adhd Test Anxiety

February 5, 2024 - Reading time: 5 minutes

Facing an ADHD test, either for yourself or a loved one, can stir up a cocktail of emotions. It's like waiting for an important exam result; your stomach is in knots, your mind races, and you can't help but wonder about the 'what ifs.'


What Is The Best Way To Deal With A Toxic Person

What Is The Best Way To Deal With A Toxic Person

January 16, 2024 - Reading time: 4 minutes

In a world where our lives intertwine with others in complex networks of relationships, encountering toxic individuals seems almost inevitable.


A Guide to Understand Costs in the UK, US, India, and Canada

A Guide to Understand Costs in the UK, US, India, and Canada

December 8, 2023 - Reading time: 10 minutes

This guide will help you with specific information about finding ADHD testing centers and understanding costs in the UK, the US, India, and Canada.


ADHD Testing Without Insurance: Options and Resources for Affordable Diagnosis

ADHD Testing Without Insurance: Options and Resources for Affordable Diagnosis

December 6, 2023 - Reading time: 5 minutes

An alarming number of individuals live without health insurance in the United States. According to recent statistics, millions of Americans lack health coverage, impacting their ability to receive timely and affordable healthcare services.


Tattoos for Mental Health Recovery: A Canvas for Courage and Growth

Tattoos for Mental Health Recovery: A Canvas for Courage and Growth

November 18, 2023 - Reading time: 4 minutes

The human body has always been a canvas for storytelling and self-expression. In contemporary times, tattoos have taken on a new role, particularly in the realm of mental health awareness and recovery.