Understanding ADHD: Beyond Challenges to Strengths and Resilience

Understanding ADHD: Beyond Challenges to Strengths and Resilience

July 9, 2024 - Reading time: 13 minutes

As a psychotherapist who has spent over two decades working with individuals diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), I've witnessed firsthand the complex tapestry of challenges and strengths that characterize this condition.


Unmasking ADHD: From Stigma to Strength in Entrepreneurship

Unmasking ADHD: From Stigma to Strength in Entrepreneurship

June 26, 2024 - Reading time: 6 minutes

ADHD, or Attention Deficit Hyperactivity Disorder, often brings to mind images of fidgety schoolchildren or adults struggling to keep their lives organized.


The Hidden Struggles of Impulsivity in Adults with ADHD

The Hidden Struggles of Impulsivity in Adults with ADHD

June 19, 2024 - Reading time: 5 minutes

For many, this scenario is rare and manageable. However, for adults with ADHD, these moments of impulsivity are an all-too-common reality, shaping their daily lives and interactions.


Peering Through the Kaleidoscope of ADHD's Time Blindness and Impulsivity

Peering Through the Kaleidoscope of ADHD's Time Blindness and Impulsivity

June 7, 2024 - Reading time: 8 minutes

As a psychologist, I've had a front-row seat to the profound impacts of lesser-known ADHD manifestations like time blindness and impulsive behavior—two specters that can cast long shadows over patients' personal and professional lives.


Understanding ADHD in the Workplace: Legal Responsibilities for Employers

Understanding ADHD in the Workplace: Legal Responsibilities for Employers

May 22, 2024 - Reading time: 6 minutes

Navigating the challenges of ADHD in the workplace requires a thorough understanding of the legal frameworks in various countries. In the US, UK, and Australia, employers have specific responsibilities to support employees with ADHD. This guide offers a comprehensive overview of the legal requirements and practical steps for accommodating ADHD in the workplace.


Understanding Your ADHD Diagnosis: Exploring Effective Treatment Options and Tests

Understanding Your ADHD Diagnosis: Exploring Effective Treatment Options and Tests

April 26, 2024 - Reading time: 8 minutes

When the curtain rises on receiving an ADHD diagnosis, it's akin to being handed a script in a language only partly familiar. For many, this diagnosis illuminates a path through previously baffling behaviors—providing relief. Yet, for others, it stirs a pot of uncertainty about what lies ahead.


Clinical Insights on ADHD and Anxiety: A Psychotherapist's Perspective

Clinical Insights on ADHD and Anxiety: A Psychotherapist's Perspective

April 21, 2024 - Reading time: 7 minutes

As a psychotherapist specializing in ADHD, it is almost a given to encounter clients with comorbid anxiety disorders. Given that approximately 20% of adults in the United States are affected by an anxiety disorder annually, it is not surprising that these two conditions frequently coexist.


A Deep Dive into the Link Between Gut Health and Attention Disorders

A Deep Dive into the Link Between Gut Health and Attention Disorders

March 29, 2024 - Reading time: 7 minutes

Over the last decade, a fascinating chapter in medical research has unfolded, underscoring a profound link between our mental health and an unexpected ally—our gut microbiome.