A Deep Dive into the Link Between Gut Health and Attention Disorders

A Deep Dive into the Link Between Gut Health and Attention Disorders

March 29, 2024 - Reading time: 7 minutes

During the past decade, new research has revealed that our mental wellbeing and cognitive function are closely linked to the trillions of tiny microorganisms living in our intestines.


Navigating ADHD and Screen Time: Essential Strategies for Parents

Navigating ADHD and Screen Time: Essential Strategies for Parents

March 27, 2024 - Reading time: 9 minutes

In the labyrinth of the digital age, our lives intertwine with screens in a complex dance of necessity and indulgence. As a psychotherapist delving into the crevices of human behavior and mental health, I've witnessed firsthand the transformative power and potential pitfalls of our digital engagements.


Unraveling ADHD and Anxiety: A Deep Dive into Co-occurring Conditions

Unraveling ADHD and Anxiety: A Deep Dive into Co-occurring Conditions

March 19, 2024 - Reading time: 7 minutes

According to the National Institute of Mental Health (NIMH), up to 50% of individuals with ADHD experience anxiety. In this article, we will delve deep into the relationship between ADHD and anxiety, discussing their co-occurrence, symptoms, impact on daily life, diagnosis, treatment, and the latest research findings.


Nutritional Supplements in ADHD management

Nutritional Supplements in ADHD management

March 16, 2024 - Reading time: 13 minutes

While pharmacotherapies, including psychostimulant medications, remain the cornerstone of evidence-based treatment, concerns over side effects and long-term efficacy have led families to explore alternative treatments, including nutritional supplements.


A Guide to Self-Advocacy for People with ADHD

A Guide to Self-Advocacy for People with ADHD

March 2, 2024 - Reading time: 6 minutes

Self-advocacy is crucial for fostering independence and empowering individuals to address challenges proactively. It involves three main components: recognizing one's needs, understanding the support required, and effectively communicating these needs to others.


ADHD in the Workplace: Overcoming Barriers, Accommodating Differences, and Fostering Productivity

ADHD in the Workplace: Overcoming Barriers, Accommodating Differences, and Fostering Productivity

February 29, 2024 - Reading time: 9 minutes

With the increasing prevalence of ADHD in the general population, it is becoming increasingly necessary for workplaces to accommodate these individuals, promoting their productivity while ensuring they thrive in their professional environments.


Understanding and Overcoming Performance Anxiety

Understanding and Overcoming Performance Anxiety

February 10, 2024 - Reading time: 6 minutes

As a doctor specializing in anxiety disorders, I've witnessed firsthand the crippling grip of performance anxiety. It's more than just pre-show jitters; it's a complex beast that claws at physical and emotional well-being, often silencing potential and hindering success.


Beat The Nerves Coping Strategies For Pre Adhd Test Anxiety

Beat The Nerves Coping Strategies For Pre Adhd Test Anxiety

February 5, 2024 - Reading time: 5 minutes

Facing an ADHD test, either for yourself or a loved one, can stir up a cocktail of emotions. It's like waiting for an important exam result; your stomach is in knots, your mind races, and you can't help but wonder about the 'what ifs.'