ADHD Blog

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Insights on ADHD diagnosis, treatment, research, and living well with neurodiversity.

5 Subtle Adult ADHD Signs Often Dismissed as Character Flaws

5 Subtle Adult ADHD Signs Often Dismissed as Character Flaws
June 18, 2026 · Reading time: 10 minutes
By Marc Mandell Dr. Marc Mandell, MD, Psychiatrist, is a well known expert in the field of psychiatry, bringing a wealth of knowledge and clinical acumen to our team at adhdtest.ai. Renowned for his compassionate and patient-centred approach, Dr. Mandell is unwaveringly dedicated to directly supporting patients living with ADHD. · Consultant Psychologist

Five subtle adult ADHD signs, time blindness, rejection-sensitive dysphoria, task paralysis, hyperfocus and mood swings, that are often mistaken for character f…

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How to Get an ADHD Diagnosis in the UK: NHS vs Private

How to Get an ADHD Diagnosis in the UK: NHS vs Private
June 14, 2026 · Reading time: 7 minutes
By Adeel Sarwar Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment. · Consultant Psychologist

Confused about how to get an ADHD diagnosis in the UK? Compare the NHS route, NHS Right to Choose, and private assessment, including costs, waiting times, and h…

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ADHD and Sleep: Why Rest Is So Hard (and What Helps)

ADHD and Sleep: Why Rest Is So Hard (and What Helps)
June 13, 2026 · Reading time: 7 minutes
By Adeel Sarwar Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment. · Consultant Psychologist

Up to 80% of adults with ADHD struggle with sleep. Learn why ADHD disrupts the body clock, how medication affects rest, and the evidence-based strategies that a…

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ADHD and Anxiety: How to Tell the Difference

ADHD and Anxiety: How to Tell the Difference
May 21, 2026 · Reading time: 8 minutes
By Adeel Sarwar Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment. · Consultant Psychologist

ADHD and anxiety share overlapping symptoms like restlessness and poor focus. Learn how to tell them apart, when both are present, and what treatments work.

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ADHD at University: Why So Many Students Are Diagnosed Late

ADHD at University: Why So Many Students Are Diagnosed Late
May 18, 2026 · Reading time: 12 minutes
By Adeel Sarwar Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment. · Consultant Psychologist

Many university students discover they have ADHD for the first time at uni. Learn why diagnosis peaks in higher education and what to do next.

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ADHD and Diet: What to Eat (and Avoid) for Better Focus

ADHD and Diet: What to Eat (and Avoid) for Better Focus
May 11, 2026 · Reading time: 7 minutes
By Adeel Sarwar Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment. · Consultant Psychologist

Can diet affect ADHD? The evidence on protein, omega-3s, sugar, and food additives — and practical nutritional principles for better focus and emotional regulat…

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ADHD in Adults: Getting a Late Diagnosis

ADHD in Adults: Getting a Late Diagnosis
May 4, 2026 · Reading time: 8 minutes
By Adeel Sarwar Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment. · Consultant Psychologist

Many adults discover they have ADHD in their 30s, 40s, or later. Learn why late diagnosis happens, the common signs, and what treatment looks like as an adult.

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AI Can Now Spot ADHD Risk in Children Years Before Diagnosis

AI Can Now Spot ADHD Risk in Children Years Before Diagnosis
April 29, 2026 · Reading time: 11 minutes
By Adeel Sarwar Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment. · Consultant Psychologist

A new Duke University study shows AI can flag ADHD risk in children years early using ordinary medical records — and why previous attempts all hit the same wall…

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