Understanding and Overcoming Performance Anxiety

Understanding and Overcoming Performance Anxiety

February 10, 2024 - Reading time: 6 minutes

As a doctor specializing in anxiety disorders, I've witnessed firsthand the crippling grip of performance anxiety. It's more than just pre-show jitters; it's a complex beast that claws at physical and emotional well-being, often silencing potential and hindering success.


Beat The Nerves Coping Strategies For Pre Adhd Test Anxiety

Beat The Nerves Coping Strategies For Pre Adhd Test Anxiety

February 5, 2024 - Reading time: 5 minutes

Facing an ADHD test, either for yourself or a loved one, can stir up a cocktail of emotions. It's like waiting for an important exam result; your stomach is in knots, your mind races, and you can't help but wonder about the 'what ifs.'


What Is The Best Way To Deal With A Toxic Person

What Is The Best Way To Deal With A Toxic Person

January 16, 2024 - Reading time: 4 minutes

In a world where our lives intertwine with others in complex networks of relationships, encountering toxic individuals seems almost inevitable.


A Guide to Understand Costs in the UK, US, India, and Canada

A Guide to Understand Costs in the UK, US, India, and Canada

December 8, 2023 - Reading time: 9 minutes

This guide will help you with specific information about finding ADHD testing centers and understanding costs in the UK, the US, India, and Canada.


ADHD Testing Without Insurance: Options and Resources for Affordable Diagnosis

ADHD Testing Without Insurance: Options and Resources for Affordable Diagnosis

December 6, 2023 - Reading time: 5 minutes

An alarming number of individuals live without health insurance in the United States. According to recent statistics, millions of Americans lack health coverage, impacting their ability to receive timely and affordable healthcare services.


Tattoos for Mental Health Recovery: A Canvas for Courage and Growth

Tattoos for Mental Health Recovery: A Canvas for Courage and Growth

November 18, 2023 - Reading time: 4 minutes

The human body has always been a canvas for storytelling and self-expression. In contemporary times, tattoos have taken on a new role, particularly in the realm of mental health awareness and recovery.


ADHD Paralysis: The Invisible Barrier to Productivity

ADHD Paralysis: The Invisible Barrier to Productivity

October 21, 2023 - Reading time: 4 minutes

For many individuals living with Attention-Deficit/Hyperactivity Disorder (ADHD), there exists an often undiscussed and intangible hurdle to productivity known as ADHD paralysis.


Misophonia: A Clinical Exploration of Sound Sensitivity Disorder

Misophonia: A Clinical Exploration of Sound Sensitivity Disorder

September 10, 2023 - Reading time: 4 minutes

Misophonia, a term coined by Pawel and Margaret Jastreboff in 2001, is a complex neuropsychiatric disorder characterized by heightened emotional responses, typically of irritation or anxiety, triggered by specific sounds, such as chewing, slurping, or sniffing (Jastreboff & Jastreboff, 2001).