Breaking the Self-Criticism Cycle: A Psychologist's Perspective on ADHD and Self-Compassion

Breaking the Self-Criticism Cycle: A Psychologist's Perspective on ADHD and Self-Compassion

November 25, 2024 - Reading time: 9 minutes

As a clinical psychologist specializing in attention disorders, I've witnessed countless patients grappling with more than just ADHD symptoms - they're often fighting an internal battle of harsh self-judgment.


Unseen Challenges: The Hidden Impact of Adult ADHD on Mental Health

Unseen Challenges: The Hidden Impact of Adult ADHD on Mental Health

September 27, 2024 - Reading time: 12 minutes

Diagnosed with ADHD as a child, Emma believed she'd left those challenges behind with her school days. Yet, her struggles with focus, organization, and overwhelming anxiety told a different story.

When Emma, a 35-year-old marketing executive, first walked into my office, she seemed burdened by an invisible weight. 'I feel like I'm juggling flaming torches', she confessed, 'and any moment, I'm afraid I'll get burned!'.


Inattentive ADHD in women

Inattentive ADHD in women

August 31, 2023 - Reading time: 5 minutes

While it has been often thought of as mainly affecting males, recent research has shown that women can suffer from the disorder in ways not often seen in men. We will also look at different resources available for those living with the disorder.


Trauma Bonds: The Silent Struggle in Abusive Relationships - A Psychotherapist's Perspective

Trauma Bonds: The Silent Struggle in Abusive Relationships - A Psychotherapist's Perspective

March 27, 2023 - Reading time: 6 minutes

Unraveling the Complexities of Trauma Bonds and the Healing Journey of a Client Named Adrian. Article written from guest author Dr. Bina Convey.


Unveiling the Hidden World of ADHD in Women: Symptoms, Diagnosis, and Struggles

Unveiling the Hidden World of ADHD in Women: Symptoms, Diagnosis, and Struggles

March 16, 2023 - Reading time: 9 minutes

Author: Adeel Sarwar, PhD, Clinical Psychologist Specialized in ADHD

In my career as a clinical psychologist with over 15 years of experience treating patients with ADHD, I've seen many instances where women have been misdiagnosed or left without a diagnosis because of the distinctive ways that ADHD manifests in females..