Understanding and Overcoming Performance Anxiety

Understanding and Overcoming Performance Anxiety

February 10, 2024 - Reading time: 6 minutes

As a doctor specializing in anxiety disorders, I've witnessed firsthand the crippling grip of performance anxiety. It's more than just pre-show jitters; it's a complex beast that claws at physical and emotional well-being, often silencing potential and hindering success.


Beat The Nerves Coping Strategies For Pre Adhd Test Anxiety

Beat The Nerves Coping Strategies For Pre Adhd Test Anxiety

February 5, 2024 - Reading time: 5 minutes

Facing an ADHD test, either for yourself or a loved one, can stir up a cocktail of emotions. It's like waiting for an important exam result; your stomach is in knots, your mind races, and you can't help but wonder about the 'what ifs.'


Understanding The Link Between Adhd And Anxiety Symptoms And Management Advice

Understanding The Link Between Adhd And Anxiety Symptoms And Management Advice

February 2, 2024 - Reading time: 5 minutes

In the intricate dance of the mind, Attention Deficit Hyperactivity Disorder (ADHD) and anxiety often step on each other's toes. It's a common yet complex pairing: up to 50% of adults with ADHD may also wrestle with an anxiety disorder, and 25% might contend with generalized anxiety disorder (GAD).


The Role of Sports in Managing ADHD: Insights and Perspectives in 2024

The Role of Sports in Managing ADHD: Insights and Perspectives in 2024

January 26, 2024 - Reading time: 7 minutes

Gone are the days when Attention-Deficit/Hyperactivity Disorder (ADHD) was a term whispered in school hallways, surrounded by misunderstanding.


The Emotional Impact of ADHD: Dealing with Anxiety and Depression

The Emotional Impact of ADHD: Dealing with Anxiety and Depression

January 18, 2024 - Reading time: 5 minutes

Attention-Deficit/Hyperactivity Disorder (ADHD) is commonly perceived as a behavioral condition characterized by inattention, hyperactivity, and impulsivity.


What Is The Best Way To Deal With A Toxic Person

What Is The Best Way To Deal With A Toxic Person

January 16, 2024 - Reading time: 4 minutes

In a world where our lives intertwine with others in complex networks of relationships, encountering toxic individuals seems almost inevitable.


Comprehensive ADHD Testing Guide: Methods and Insights for Accurate Diagnosis

Comprehensive ADHD Testing Guide: Methods and Insights for Accurate Diagnosis

January 14, 2024 - Reading time: 5 minutes

Accurate ADHD diagnosis is pivotal, not just for understanding the individual's challenges but also for effective management and treatment.


Overcoming pre ADHD test anxiety tips and strategies

Overcoming pre ADHD test anxiety tips and strategies

December 26, 2023 - Reading time: 4 minutes

Facing an ADHD test, either for yourself or a loved one, can stir up a cocktail of emotions. It's like waiting for an important exam result; your stomach is in knots, your mind races, and you can’t help but wonder about the 'what ifs.'