ADHD Blog

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Insights on ADHD diagnosis, treatment, research, and living well with neurodiversity.

ADHD and Emotional Dysregulation: Why Feelings Hit Harder with ADHD
March 25, 2026 · Reading time: 9 minutes
By Adeel Sarwar Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment. · Consultant Psychologist

Emotional dysregulation is increasingly recognised as one of the most impairing — and least understood — features of ADHD. It is not a side effect or a secondar…

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ADHD Burnout: Why Your Brain Hits the Wall and How to Recover
March 25, 2026 · Reading time: 9 minutes
By Marc Mandell Dr. Marc Mandell, MD, Psychiatrist, is a well known expert in the field of psychiatry, bringing a wealth of knowledge and clinical acumen to our team at adhdtest.ai. Renowned for his compassionate and patient-centred approach, Dr. Mandell is unwaveringly dedicated to directly supporting patients living with ADHD. · Consultant Psychologist

ADHD burnout is not laziness, depression, or simply being tired. It is a specific state of physical, cognitive, and emotional exhaustion that occurs when someon…

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How AI Is Changing ADHD Diagnosis (2025)
March 24, 2026 · Reading time: 12 minutes
By Adeel Sarwar Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment. · Consultant Psychologist

If you have ever searched online for "ADHD test" or "do I have ADHD," you have likely noticed that the options have changed dramatically in recent years. Alongs…

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ADHD and Sleep: Why Sleep Problems Are So Common (2025)

ADHD and Sleep: Why Sleep Problems Are So Common (2025)
November 12, 2025 · Reading time: 12 minutes
By Marc Mandell Dr. Marc Mandell, MD, Psychiatrist, is a well known expert in the field of psychiatry, bringing a wealth of knowledge and clinical acumen to our team at adhdtest.ai. Renowned for his compassionate and patient-centred approach, Dr. Mandell is unwaveringly dedicated to directly supporting patients living with ADHD. · Consultant Psychologist

Research consistently shows that between 50 and 70 percent of people with ADHD experience significant sleep difficulties.

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ADHD and Screen Time: What Actually Works for Parents (2025)

ADHD and Screen Time: What Actually Works for Parents (2025)
September 15, 2025 · Reading time: 13 minutes
By Adeel Sarwar Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment. · Consultant Psychologist

Children with ADHD are significantly more likely to develop problematic screen habits than neurotypical peers.

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Beat the Nerves: Coping Strategies for Pre-ADHD Test Anxiety
April 16, 2024 · Reading time: 4 minutes
By Adeel Sarwar Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment. · Consultant Psychologist

Facing an ADHD test, either for yourself or a loved one, can stir up a cocktail of emotions. It's like waiting for an important exam result; your stomach is in …

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Nutritional Supplements in ADHD Management: Insights and Recommendations
April 16, 2024 · Reading time: 13 minutes
By Adeel Sarwar Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment. · Consultant Psychologist

While pharmacotherapies, including psychostimulant medications, remain the cornerstone of evidence-based treatment, concerns over side effects and long-term eff…

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A Deep Dive into the Link Between Gut Health and Attention Disorders

A Deep Dive into the Link Between Gut Health and Attention Disorders
March 29, 2024 · Reading time: 10 minutes
By Adeel Sarwar Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment. · Consultant Psychologist

Recent years have witnessed a growing interest in understanding how our gut health may be related to cognitive functions, such as attention span, focus, and imp…

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