ADHD and Nutrition: Transforming Mealtime Challenges into Opportunities

ADHD and Nutrition: Transforming Mealtime Challenges into Opportunities

September 1, 2024 - Reading time: 10 minutes

I recall sitting across from a father named James, who looked utterly drained. James admitted that every evening he feels like he is bracing for a storm.


The ADHD-Insomnia Connection: A Deeper Look

The ADHD-Insomnia Connection: A Deeper Look

August 12, 2024 - Reading time: 8 minutes

As a psychologist specializing in ADHD, I've observed that sleep issues are not just a side effect of ADHD, but often a core component of the disorder itself. The relationship between ADHD and insomnia is complex and multifaceted, affecting a significant portion of those diagnosed with ADHD.


Understanding ADHD: Beyond Challenges to Strengths and Resilience

Understanding ADHD: Beyond Challenges to Strengths and Resilience

July 9, 2024 - Reading time: 13 minutes

As a psychotherapist who has spent over two decades working with individuals diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), I've witnessed firsthand the complex tapestry of challenges and strengths that characterize this condition.


Unmasking ADHD: From Stigma to Strength in Entrepreneurship

Unmasking ADHD: From Stigma to Strength in Entrepreneurship

June 26, 2024 - Reading time: 6 minutes

ADHD, or Attention Deficit Hyperactivity Disorder, often brings to mind images of fidgety schoolchildren or adults struggling to keep their lives organized.


The Hidden Struggles of Impulsivity in Adults with ADHD

The Hidden Struggles of Impulsivity in Adults with ADHD

June 19, 2024 - Reading time: 5 minutes

For many, this scenario is rare and manageable. However, for adults with ADHD, these moments of impulsivity are an all-too-common reality, shaping their daily lives and interactions.


Peering Through the Kaleidoscope of ADHD's Time Blindness and Impulsivity

Peering Through the Kaleidoscope of ADHD's Time Blindness and Impulsivity

June 7, 2024 - Reading time: 8 minutes

As a psychologist, I've had a front-row seat to the profound impacts of lesser-known ADHD manifestations like time blindness and impulsive behavior—two specters that can cast long shadows over patients' personal and professional lives.


Are Eating Disorders and ADHD Two Peas in a Pod?

Are Eating Disorders and ADHD Two Peas in a Pod?

May 27, 2024 - Reading time: 6 minutes

When it comes to impulsive behaviors, attention deficit/hyperactivity disorder (ADHD) and binge-eating disorders seem to be singing from the same songbook. Like two partners in crime, these conditions often go hand-in-hand, leaving a trail of evidence that has researchers hot on their heels.


Understanding ADHD in the Workplace: Legal Responsibilities for Employers

Understanding ADHD in the Workplace: Legal Responsibilities for Employers

May 22, 2024 - Reading time: 6 minutes

Navigating the challenges of ADHD in the workplace requires a thorough understanding of the legal frameworks in various countries. In the US, UK, and Australia, employers have specific responsibilities to support employees with ADHD. This guide offers a comprehensive overview of the legal requirements and practical steps for accommodating ADHD in the workplace.