ADHD Blog

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Insights on ADHD diagnosis, treatment, research, and living well with neurodiversity.

A Guide to Self-Advocacy for People with ADHD

A Guide to Self-Advocacy for People with ADHD

March 2, 2024 · Reading time: 10 minutes

Self-advocacy is crucial for fostering independence and empowering individuals to address challenges proactively. It involves three main components: recognizing one's needs, understanding the support required, and effectively communicating these needs to others.

Understanding and Addressing Child Lying and Stealing: A Psychologist's Guide

Understanding and Addressing Child Lying and Stealing: A Psychologist's Guide

February 24, 2024 · Reading time: 12 minutes

In my years of practice as a child psychologist, I've encountered numerous cases of children and adolescents who engage in lying and stealing. These behaviors, while distressing for parents and caregivers, are not uncommon and can often be symptomatic of deeper emotional or psychological issues.

Understanding and Overcoming Performance Anxiety

Understanding and Overcoming Performance Anxiety

February 10, 2024 · Reading time: 11 minutes

As a doctor specializing in anxiety disorders, I've witnessed firsthand the crippling grip of performance anxiety. It's more than just pre-show jitters; it's a complex beast that claws at physical and emotional well-being, often silencing potential and hindering success.

Beat The Nerves Coping Strategies For Pre Adhd Test Anxiety

Beat The Nerves Coping Strategies For Pre Adhd Test Anxiety

February 5, 2024 · Reading time: 5 minutes

Facing an ADHD test, either for yourself or a loved one, can stir up a cocktail of emotions. It's like waiting for an important exam result; your stomach is in knots, your mind races, and you can't help but wonder about the 'what ifs.'

Understanding The Link Between Adhd And Anxiety Symptoms And Management Advice

Understanding The Link Between Adhd And Anxiety Symptoms And Management Advice

February 2, 2024 · Reading time: 5 minutes

In the intricate dance of the mind, Attention Deficit Hyperactivity Disorder (ADHD) and anxiety often step on each other's toes. It's a common yet complex pairing: up to 50% of adults with ADHD may also wrestle with an anxiety disorder, and 25% might contend with generalized anxiety disorder (GAD).