A Guide to Self-Advocacy for People with ADHD

A Guide to Self-Advocacy for People with ADHD

March 2, 2024 - Reading time: 7 minutes

Self-advocacy, a skill meticulously honed to facilitate growth, is the art of eliciting support for one's requirements. It is not merely an ability; it's a viable strategy designed to enhance one's life experience.


ADHD in the Workplace: Overcoming Barriers, Accommodating Differences, and Fostering Productivity

ADHD in the Workplace: Overcoming Barriers, Accommodating Differences, and Fostering Productivity

February 29, 2024 - Reading time: 9 minutes

With the increasing prevalence of ADHD in the general population, it is becoming increasingly necessary for workplaces to accommodate these individuals, promoting their productivity while ensuring they thrive in their professional environments.


Understanding and Addressing Child Lying and Stealing: A Psychologist's Guide

Understanding and Addressing Child Lying and Stealing: A Psychologist's Guide

February 24, 2024 - Reading time: 7 minutes

In my years of practice as a child psychologist, I've encountered numerous cases of children and adolescents who engage in lying and stealing. These behaviors, while distressing for parents and caregivers, are not uncommon and can often be symptomatic of deeper emotional or psychological issues.


Understanding and Overcoming Performance Anxiety

Understanding and Overcoming Performance Anxiety

February 10, 2024 - Reading time: 6 minutes

As a doctor specializing in anxiety disorders, I've witnessed firsthand the crippling grip of performance anxiety. It's more than just pre-show jitters; it's a complex beast that claws at physical and emotional well-being, often silencing potential and hindering success.


Beat The Nerves Coping Strategies For Pre Adhd Test Anxiety

Beat The Nerves Coping Strategies For Pre Adhd Test Anxiety

February 5, 2024 - Reading time: 5 minutes

Facing an ADHD test, either for yourself or a loved one, can stir up a cocktail of emotions. It's like waiting for an important exam result; your stomach is in knots, your mind races, and you can't help but wonder about the 'what ifs.'


Understanding The Link Between Adhd And Anxiety Symptoms And Management Advice

Understanding The Link Between Adhd And Anxiety Symptoms And Management Advice

February 2, 2024 - Reading time: 5 minutes

In the intricate dance of the mind, Attention Deficit Hyperactivity Disorder (ADHD) and anxiety often step on each other's toes. It's a common yet complex pairing: up to 50% of adults with ADHD may also wrestle with an anxiety disorder, and 25% might contend with generalized anxiety disorder (GAD).


The Role of Sports in Managing ADHD: Insights and Perspectives in 2024

The Role of Sports in Managing ADHD: Insights and Perspectives in 2024

January 26, 2024 - Reading time: 7 minutes

Gone are the days when Attention-Deficit/Hyperactivity Disorder (ADHD) was a term whispered in school hallways, surrounded by misunderstanding.


The Emotional Impact of ADHD: Dealing with Anxiety and Depression

The Emotional Impact of ADHD: Dealing with Anxiety and Depression

January 18, 2024 - Reading time: 5 minutes

Attention-Deficit/Hyperactivity Disorder (ADHD) is commonly perceived as a behavioral condition characterized by inattention, hyperactivity, and impulsivity.