Navigating ADHD in the Digital Age: Overcoming Sensory Overload and Screen Time Challenges

Navigating ADHD in the Digital Age: Overcoming Sensory Overload and Screen Time Challenges

February 25, 2025 - Reading time: 5 minutes

During our session at that time, a client admitted, “I don’t know what it feels like” when trying to describe the sensations they experienced during the ordinary.


Shocking ADHD Longevity Crisis: Alarming Reduction in Life Expectancy

Shocking ADHD Longevity Crisis: Alarming Reduction in Life Expectancy

February 21, 2025 - Reading time: 9 minutes

“It is of great concern that some adults who are formally diagnosed with ADHD are dying younger than they should,” says Professor Josh Stott of University College London. This frightening conclusion speaks to a stark truth — people with Attention Deficit Hyperactivity Disorder (ADHD) experience a significantly shorter life span than their peers.


Depression and Autism in Adolescent Girls: Understanding the Connection

Depression and Autism in Adolescent Girls: Understanding the Connection

February 8, 2025 - Reading time: 6 minutes

Having been a psychologist for more than 15 years, I know firsthand just how hard it can be for adolescent girls to deal with depression. But what many miss is an essential nexus between depression and ASD.


ADHD Testing in Teenagers: A Professional Guide

ADHD Testing in Teenagers: A Professional Guide

February 5, 2025 - Reading time: 13 minutes

As a child psychologist with 15 years of experience, I've seen firsthand how ADHD affects teenagers and their families. Last week, I met Sarah, a bright 15-year-old who had been struggling in school despite her obvious intelligence.


The Hidden Crisis in ADHD Diagnosis: A Deep Dive into Racial Disparities in Mental Health Care

The Hidden Crisis in ADHD Diagnosis: A Deep Dive into Racial Disparities in Mental Health Care

January 29, 2025 - Reading time: 8 minutes

As a clinical psychologist specializing in neurodevelopmental disorders for over two decades, I've witnessed countless families navigate the complex journey of ADHD diagnosis.


Understanding ADHD Burnout: A Professional's Guide to Recognition and Recovery

Understanding ADHD Burnout: A Professional's Guide to Recognition and Recovery

January 23, 2025 - Reading time: 8 minutes

As a clinical psychologist specializing in neurodevelopmental conditions, I've witnessed countless patients struggle with ADHD burnout - a devastating cycle of exhaustion that goes beyond typical fatigue.


Living with Bipolar Disorder: Insights from r/bipolar Community

Living with Bipolar Disorder: Insights from r/bipolar Community

January 16, 2025 - Reading time: 5 minutes

As a psychologist studying online mental health communities, I recently explored r/bipolar, a vibrant Reddit community where individuals living with bipolar disorder share their experiences, struggles, and triumphs.


The Hidden Landscape of ADHD: Decoding Personal Triggers

The Hidden Landscape of ADHD: Decoding Personal Triggers

January 14, 2025 - Reading time: 5 minutes

In the quiet of my clinical office, stories unfold—each a unique map of human experience, particularly for those navigating the intricate terrain of ADHD.


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