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Attention deficit hyperactivity disorder looks different in girls — and that difference has meant decades of missed diagnoses, late identifications, and unnecessary suffering. While the stereotypical ADHD image is a hyperactive, disruptive boy, girls with ADHD are far more likely to be quietly struggling: daydreaming at the back of the class, anxious, perfectionistic, and exhausted from the effort of keeping up. This guide, written by Consultant Psychologist Adeel Sarwar, explains the specific signs of ADHD in girls that parents, teachers, and clinicians most commonly overlook.

If you or your child has recently received an ADHD diagnosis, one of the first questions is usually: what treatment is actually available? In the UK, ADHD medication is often a core component of an evidence-based treatment plan — but understanding which medications exist, how they work, and how to access them through the NHS or privately can feel overwhelming. This guide, written by Consultant Psychologist Adeel Sarwar, walks you through everything you need to know about ADHD medication in the UK.

Artificial intelligence is reshaping what it means to have ADHD — from how the condition is diagnosed in a clinical setting to how a teenager navigates a chemistry assignment at 10pm. Two developments, one from a research laboratory and one from the kitchen tables of families worldwide, reveal just how rapidly the relationship between ADHD and AI is evolving, and why it matters to anyone living with the condition.

You opened Instagram to check one thing. Forty-five minutes later you have watched videos of strangers' kitchen renovations and have no memory of how you got there. If you have ADHD, this probably sounds familiar — not as an occasional lapse but as a reliable daily occurrence. The reason is not a failure of willpower. It is a near-perfect collision between how social media platforms are designed and how the ADHD brain works.

Many women reach their 40s feeling like their brain has suddenly stopped cooperating. They lose track of conversations mid-sentence, forget appointments they'd previously managed fine, and feel emotions they can barely name. For women with ADHD — diagnosed or not — perimenopause can be the moment everything stops working. The reason is hormonal, and understanding it is the first step to adapting.

Misophonia — a condition characterised by intense, automatic emotional and physiological reactions to specific sounds — is increasingly recognised by clinicians, yet formal diagnosis remains inconsistent and access to specialist assessment is limited. Online misophonia tests have become an important first step for the large number of people who suspect they have the condition but have never had it named or assessed. Understanding what these tools measure, how they compare to clinical instruments, and what to do with your results can help you navigate a pathway that is still emerging.

The number of adults seeking an ADHD assessment has grown sharply over the past few years, and online ADHD tests have become many people’s first point of contact with the diagnostic process. Understanding what these tools can reliably tell you — and where their limits are — is essential for anyone trying to make sense of their results and decide on next steps.

Depression and ADHD are not just conditions that sometimes happen to appear in the same person — they are deeply entangled at a biological, psychological, and lived-experience level. Research consistently finds that adults with ADHD are two to three times more likely to develop major depressive disorder than those without it, and that when depression does occur alongside ADHD, it tends to be more severe, more persistent, and harder to treat in isolation. Understanding why they co-occur, how to tell them apart, and what actually helps is essential for anyone navigating both.