Author's Name

Adeel Sarwar

Dr. Adeel Sarwar, PhD, is a mental health professional specialising in a broad spectrum of psychological conditions such as depression, anxiety, ADHD, eating disorders, and obsessive-compulsive disorder (OCD). Armed with years of experience and extensive training in evidence-based therapeutic practices, Dr. Sarwar is deeply committed to delivering empathetic and highly effective treatment.

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The Science of ADHD: A Psychologist's Perspective on Brain Chemistry and Function

In my years of practice, I've seen the landscape of ADHD treatment transform dramatically. Just last month, a patient who had struggled for decades found relief through a combination of new treatment approaches we'd never had available before.

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Understanding the Emotional Impact of ADHD

Explore how ADHD affects emotional regulation and empathy in adults, with insights from clinical research. Learn about mood management, social interactions, and evidence-based treatments from ADHD specialists.

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ADHD and Professional Life: Thriving in Your Career

During my career, I've observed how ADHD can have a significant impact on professional life. While ADHD presents unique challenges, individuals can still excel in their careers with the right strategies.

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Unseen Challenges: The Hidden Impact of Adult ADHD on Mental Health

Discover the hidden challenges of adult ADHD and its profound impact on mental health. Explore recent studies, personal stories, and effective strategies to manage symptoms like anxiety and depression.

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ADHD and Nutrition: Transforming Mealtime Challenges into Opportunities

Discover practical strategies to simplify meal planning for families managing ADHD. Transform mealtime challenges into opportunities for connection with expert tips from a psychologist.

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The ADHD-Insomnia Connection: A Deeper Look

As a psychologist specializing in ADHD, I've observed that sleep issues are not just a side effect of ADHD, but often a core component of the disorder itself. The relationship between ADHD and insomnia is complex and multifaceted, affecting a significant portion of those diagnosed with ADHD.

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The Hidden Struggles of Impulsivity in Adults with ADHD

For many, this scenario is rare and manageable. However, for adults with ADHD, these moments of impulsivity are an all-too-common reality, shaping their daily lives and interactions.

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Peering Through the Kaleidoscope of ADHD's Time Blindness and Impulsivity

As a psychologist, I've had a front-row seat to the profound impacts of lesser-known ADHD manifestations like time blindness and impulsive behavior—two specters that can cast long shadows over patients' personal and professional lives.

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Understanding Your ADHD Diagnosis: Exploring Effective Treatment Options and Tests

When the curtain rises on receiving an ADHD diagnosis, it's akin to being handed a script in a language only partly familiar.

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A Deep Dive into the Link Between Gut Health and Attention Disorders

Recent years have witnessed a growing interest in understanding how our gut health may be related to cognitive functions, such as attention span, focus, and impulse control.