During my career, I've observed how ADHD can have a significant impact on professional life. While ADHD presents unique challenges, individuals can still excel in their careers with the right strategies.
Discover the hidden challenges of adult ADHD and its profound impact on mental health. Explore recent studies, personal stories, and effective strategies to manage symptoms like anxiety and depression.
Discover practical strategies to simplify meal planning for families managing ADHD. Transform mealtime challenges into opportunities for connection with expert tips from a psychologist.
As a psychologist specializing in ADHD, I've observed that sleep issues are not just a side effect of ADHD, but often a core component of the disorder itself. The relationship between ADHD and insomnia is complex and multifaceted, affecting a significant portion of those diagnosed with ADHD.
For many, this scenario is rare and manageable. However, for adults with ADHD, these moments of impulsivity are an all-too-common reality, shaping their daily lives and interactions.
As a psychologist, I've had a front-row seat to the profound impacts of lesser-known ADHD manifestations like time blindness and impulsive behavior—two specters that can cast long shadows over patients' personal and professional lives.
When the curtain rises on receiving an ADHD diagnosis, it's akin to being handed a script in a language only partly familiar.
Recent years have witnessed a growing interest in understanding how our gut health may be related to cognitive functions, such as attention span, focus, and impulse control.
While pharmacotherapies, including psychostimulant medications, remain the cornerstone of evidence-based treatment, concerns over side effects and long-term efficacy have led families to explore alternative treatments, including nutritional supplements.
Self-advocacy is about understanding oneself, knowing what kind of support might help, and communicating these needs to others. It empowers people to find solutions to problems that others might not be aware of.
