Do you have any of the following? This can be either diagnosis or self-diagnosed. Choose as many as option as you like, or none if not applicable.
Think about your daily routine. Would you say you follow the same schedule every day of the week and dislike unexpected events?
Do you find it confusing when someone says they feel embarrassed for someone else?
Where do you typically look when talking to someone?
Do you often find yourself overlooking details or making careless mistakes in tasks, both in your current activities and during your childhood?
Examples adulthood
Examples childhood
Did you face similar challenges with finishing tasks like school assignments during your childhood?
.. and how was that during childhood?
Examples adulthood: Work/education
Examples childhood: Education
Examples adulthood: Relationship and/or family
Examples childhood: Family
.. or sensed something that can't be there - for example it could be smell, touch, vision, sound, taste?
... or had a persistent belief that contradicts reality?
... or dangerous activities with potentially painful consequences (e.g., gambling)?
.. or even extreme restlessness (worrying keeps you up at night)?
For example: accident, death, threatened death, serious injury, threatened serious injury, sexual violence, abuse?
Do you blame yourself when things don't work out? Do you find it difficult to trust others?
Does it prevent you from meeting social and professional expectations?
Do you consistently struggle to fall asleep within the first 30 minutes of lying down?
Do you listen and try to pay attention (e.g. in a meeting, lecture, or conversation) but your mind often drifts and misses out key information?
Do you experience excessive difficulty in getting started on tasks (e.g doing paperwork or contacting people)?
Do you feels excessively stressed or overwhelmed by tasks that should be manageable (e.g. "no way I can do all this now; this is way too much" though it really isn't all that bad)?
Do you "space out" involuntarily and often when doing required reading; for instance you keep thinking of things that have nothing to do with what is being read?
Are you easily side-tracked or do you start a task then switch to doing something less important?
Do you lose track when reading and then need to read it again because it doesn't stick?
How is your memory? Are you excessively forgetful about what has just been said, done, or heard in the past 24 hours?
Do you remembers some of the details in required reading but have difficulty in grasping the main idea?
Are you easily frustrated and excessively impatient?
Do you feel bogged down when presented with many things to do? Do you have difficulty setting priorities, getting organised and then getting started?
Do you procrastinate excessively; do you keep putting things off: "I'll do it later," or "I'll do it tomorrow."
Do you feel sleepy or tired during the day, even after a decent sleep the night before?
Do you feel disorganised; do you have excessive difficulty in keeping track of plans, money, or time?
Are you unable to complete tasks in the allotted time; do you need extra time to finish satisfactorily?
Do you intend to do things but forges (e.g., turn off appliances, get things from the shops, return phone calls, keep appointments, pay bills, do assignments)?
Do you criticise yourself or feel criticised by others for being lazy?
Is the quality of your work inconsistent; is your performance quite variable – do you slack off unless "the pressure is on"?
Are you sensitive to criticism from others; do you feel it deeply or for a long time; do you get overly defensive?
Do you tend to be slow to react or to get started; do you feel sluggish or slow-moving; do you feel unable to jump right into things; are you slow to answer questions or get ready to do something?
Do you become irritated easily; would you say you have a "short fuse" with sudden outbursts of anger?
Are you excessively rigid or are you a perfectionist (e.g. you have to get things just so, "picky, picky, picky")?
Do you receive criticism for not working up to your potential (e.g. "could do so much better if only ... would try harder or work more consistently")?
Do you get lost in daydreams or are you preoccupied with your own thoughts?
Do you have difficulty in expressing anger appropriately to others; do you feel unable to stand up for yourself?
Do you sometimes "run out of steam" or not follow through; does your effort fade quickly?
Easily distracted
Do you have a hard time waking up in the morning; do you find it very difficult to get out of bed and to get going?
When you write things down, do you repeatedly erase, scratch out, or start over because of minor mistakes?
Do you often feel discouraged, depressed, sad, or down?
Do you tend to be a loner among peers, keep to yourself, and are shy; do you associate much with friends of the same age?
Do you think you appear apathetic or unmotivated (others think you don 't care at all about your work)?
Do you stare off into space - might you seem "out of it"?
Do you often leave out words or letters in writing?
Do you have sloppy, hard-to-read handwriting?
Do you forget to bring—or loses track of—needed items such as keys, pencils, bills, and paperwork ("I know it's here some place; I just can't find it right now ... ")?
Do you sometimes seem not to be listening and gets complaints from others about it?
Do you need to be reminded by others to get started or to keep working on tasks that need to be done?
Do you have difficulty in memorising facts (e.g. names, dates, information at work)?
Do you have difficulty in following directions for assignments, completion of forms, etc. ?
Do you starts tasks (e.g. paperwork, chores) but don't complete them?
Your Diagnosis is now ready
